{"id":278,"date":"2023-11-19T21:03:48","date_gmt":"2023-11-19T21:03:48","guid":{"rendered":"https:\/\/realitydesignconsulting.com\/?page_id=278"},"modified":"2023-12-20T02:26:33","modified_gmt":"2023-12-20T02:26:33","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/realitydesignconsulting.com\/index.php\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<p class=\"has-text-align-center has-x-large-font-size wp-block-paragraph\"><strong>REALITY DESIGN CONSULTING<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetarian, Vegan and Raw Food Nutrition<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adopting a vegetarian, vegan or raw food nutrition lifestyle will allow you to eat foods that promote optimal health.&nbsp; People who adopt a vegetarian, vegan or raw food way of life have longer life expectancy, so this lifestyle choice will assist your new way of life.&nbsp; Choosing Reality Design supports saving our environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along with nutrition, adopt this lifestyle which includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10 Steps To&nbsp;Guaranteed Results&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Limit\/Or eliminate fried foods&nbsp;or saut\u00e9ing with oils<\/li>\n\n\n\n<li>Drink filtered water (boiled water is also an option)<\/li>\n\n\n\n<li>Eat fruits and vegetables with thick skins (Bananas, avocados, etc.)<\/li>\n\n\n\n<li>Try to eat organic<\/li>\n\n\n\n<li>Limit or eliminate meat<\/li>\n\n\n\n<li>Eat only foods from nature<\/li>\n\n\n\n<li>Try not to eat foods that come from a box.(&nbsp;Read&nbsp;your labels), to get the most natural ingredients, with the least chemicals.<\/li>\n\n\n\n<li>Limit salt to 2300mg daily or less\/No sugar (Try all natural sweeteners) Example: Date Syrup, Dates.<\/li>\n\n\n\n<li>Try to eat raw foods\/excluding raw Meat.<\/li>\n\n\n\n<li>Try to adopt these changes for a lifetime<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Use these essential steps to guide you to&nbsp;great health with proper&nbsp; nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ufeff<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Understanding Vegetarian, Vegan and Raw Food Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This represents Reality Design. A way of life that supports longevity,&nbsp;great health and a supreme way of life.&nbsp;As a vegetarian, vegan and raw food vegan you will need to get adequate amount of your essential vitamins, minerals&nbsp;and nutrients. You can meet all of your nutritional needs with&nbsp;plant based nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetarian, Vegan and Raw Food Nutritional Needs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein<\/li>\n\n\n\n<li>Iron<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Calcium<\/li>\n\n\n\n<li>Omega- 3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can get all your nutritional needs met from nature&#8217;s foods, but vitamin B-12.&nbsp; This vitamin can only be found in animal sources.&nbsp; Today&#8217;s society is so fast paced that sometimes you may not get these needs met&nbsp;from food alone. Reality Design-Dr. Dr. Joel Fuhrman is right here to meet&nbsp;all your&nbsp;needs.&nbsp; (CLICK HERE TO SEE OUR VITAMIN STORE)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protein<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs (Vegetarians Nutritional Source Only)<\/li>\n\n\n\n<li>Nuts (Cashews, Almonds, Peanuts, Soy Nuts, Walnuts, Pecan, Macadamia Nuts, etc.)<\/li>\n\n\n\n<li>Beans, Lentils<\/li>\n\n\n\n<li>Quinoa&nbsp;<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Potatoes<\/li>\n\n\n\n<li>Corn<\/li>\n\n\n\n<li>Greens<\/li>\n\n\n\n<li>Peas&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Iron<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dried Fruits<\/li>\n\n\n\n<li>Baked Potatoes<\/li>\n\n\n\n<li>Mushrooms<\/li>\n\n\n\n<li>Cashews<\/li>\n\n\n\n<li>Dried Beans<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Tofu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vitamin B12<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B12 fortified soy milk<\/li>\n\n\n\n<li>Vitamin B12 is fortified cereal (ALL NATURAL ONLY)<\/li>\n\n\n\n<li>Vegan food made from wheat gluten or soybeans<\/li>\n\n\n\n<li>Yogurt, plain (Vegetarians Nutritional Source Only)<\/li>\n\n\n\n<li>Swiss Cheese<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calcium<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk<\/li>\n\n\n\n<li>Fortified Soy Milk<\/li>\n\n\n\n<li>Collard Greens<\/li>\n\n\n\n<li>Black-eyed Peas<\/li>\n\n\n\n<li>Firm Tofu<\/li>\n\n\n\n<li>Calcium-Fortified Orange Juice<\/li>\n\n\n\n<li>Baked Beans<\/li>\n\n\n\n<li>Almonds<\/li>\n\n\n\n<li>Oranges<\/li>\n\n\n\n<li>Kale<\/li>\n\n\n\n<li>Chinese Cabbage<\/li>\n\n\n\n<li>Broccoli&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;Omega-3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flax-seed Oil<\/li>\n\n\n\n<li>Soybean Oil<\/li>\n\n\n\n<li>Kidney, Pinto and Mung Beans<\/li>\n\n\n\n<li>Nuts &amp; Seeds<\/li>\n\n\n\n<li>Spinach<\/li>\n\n\n\n<li>Squash<\/li>\n\n\n\n<li>Broccoli &amp; Cauliflower<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dietary Supplements<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dietary Supplements are a source to receive all of your essential vitamins and nutrients when you are unable to revive&nbsp;adequate amounts from food.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegan Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegans do not eat any&nbsp;meat products or meat.&nbsp;\ufeff&nbsp;\ufeff<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegans Consume<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a vegan, you will completely support a non-cruelty lifestyle. Vegans are essentially the natural state of vegetarianism.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetables<\/li>\n\n\n\n<li>Fruits<\/li>\n\n\n\n<li>Whole Grains<\/li>\n\n\n\n<li>Soy Products<\/li>\n\n\n\n<li>No animal based product&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegans Do Not Consume<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No meat products<\/li>\n\n\n\n<li>No meat<\/li>\n\n\n\n<li>No eggs<\/li>\n\n\n\n<li>No milk<\/li>\n\n\n\n<li>No dairy (cheese, ice cream, etc.)&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ufeff<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ufeff<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegan Cred<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is possible to get all of your nutritional needs from&nbsp;plant-based&nbsp;nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetarian Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetarians do not eat fish, beef, pork, chicken, but they do eat dairy products. Dairy products are milk, cheese, eggs&nbsp;and animal PRODUCT only (not meat).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Example of Animal Based Products<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ice Cream<\/li>\n\n\n\n<li>Healthy Milkshake<\/li>\n\n\n\n<li>Food Products with milk, eggs, cheese<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ufeff&nbsp;<strong>Vegetarians&nbsp;Consume<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dairy Products<\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Fruits<\/li>\n\n\n\n<li>Vegetables<\/li>\n\n\n\n<li>Any plant based food<\/li>\n\n\n\n<li>Soy products&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetarian Do Not Consume<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fish<\/li>\n\n\n\n<li>Beef<\/li>\n\n\n\n<li>Pork<\/li>\n\n\n\n<li>Chicken<\/li>\n\n\n\n<li>Any Meat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.realitydesign.us\/puritan_vitamin_store\">\ufeff<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vegetarian Cred<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is possible to get all of your nutritional needs met&nbsp;from eggs,&nbsp;plant-based and dairy products.&nbsp;Our vitamin Store will also aid you in getting all of your needs met.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>Raw Food Vegans<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Raw Food Vegans are essentially an extension of a vegan. Consuming food at&nbsp;it most nutritious state, uncooked and unprocessed. Plants before they are cooked or processed contain the most nutrients; they are at the stage&nbsp;that they are the most wholesome for the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Raw Food Vegans Consume<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>unprocessed sweet fruits<\/li>\n\n\n\n<li>high-fat plant<\/li>\n\n\n\n<li>raw green leafy vegetables<\/li>\n\n\n\n<li>beans<\/li>\n\n\n\n<li>nuts<\/li>\n\n\n\n<li>uncooked vegan foods (not cooked above 108-118 degrees Fahrenheit )<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vegans Do Not Consume<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No meat products<\/li>\n\n\n\n<li>No meat<\/li>\n\n\n\n<li>No egg<\/li>\n\n\n\n<li>No milk<\/li>\n\n\n\n<li>No dairy (cheese, ice cream, etc.<\/li>\n\n\n\n<li>Processed vegan foods<\/li>\n\n\n\n<li>Cooked vegan foods<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ufeff<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Raw Food Vegan Creed<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can get the most&nbsp;vitamins and nutrients&nbsp;out of plant based nutrition.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Still have questions? Please contact us anytime! We look forward to hearing from you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>**CLICK HERE TO ADVERTISE WITH US**<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***&nbsp;Disclaimer:&nbsp; We are educated,&nbsp;trained professionals, researchers, and theory testers&nbsp;in the field of Holistic Nutrition.&nbsp;&nbsp;Please contact your doctor before starting this challenge, and continue taking all medications till your doctor has approved you to stop.&nbsp;&nbsp;We are proven testimony that this challenge works when properly followed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Copyright 2011 Reality Design. All rights reserved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ufeff&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Reality Design<\/strong> <strong>Consulting<\/strong><br>332 South Michigan Avenue<br>Suite 121-B838<br>Chicago,&nbsp;IL&nbsp;60604<br>United States<br>ph.:&nbsp;312.685.2055<br>alt:&nbsp;312.687.6295<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">E-mail:  <a href=\"mailto:contactus@realitydesignconsulting.com\">contactus@realitydesignconsulting.com<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Website:  realitydesignconsulting.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Click the add to cart drop down link below if you&#8217;d like to show monetary appreciation to our mission <\/p>\n\n\n\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\" \/>\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"GGCNJZWQBWZBY\" \/>\n  <table>\n    <tr>\n      <td>\n        <input type=\"hidden\" name=\"on0\" value=\"Appreciation Gift 2\"\/>\n        Appreciation Gift 2\n      <\/td>\n    <\/tr>\n    <tr>\n      <td>\n        <select name=\"os0\">\n          <option value=\"Appreciation Gift 3\">\n            Appreciation Gift 3 $5.00 USD\n          <\/option>\n          <option value=\"Appreciation Gift 4\">\n            Appreciation Gift 4 $10.00 USD\n          <\/option>\n          <option value=\"Appreciation Gift 5\">\n            Appreciation Gift 5 $15.00 USD\n          <\/option>\n          <option value=\"Appreciation Gift\">\n            Appreciation Gift $20.00 USD\n          <\/option>\n        <\/select>\n      <\/td>\n    <\/tr>\n  <\/table>\n  <input type=\"hidden\" name=\"currency_code\" value=\"USD\" \/>\n  <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_cart_LG.gif\" border=\"0\" name=\"submit\" title=\"PayPal - The safer, easier way to pay online!\" alt=\"Add to Cart\" \/>\n<\/form>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Reality Design Consulting<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>REALITY DESIGN CONSULTING Vegetarian, Vegan and Raw Food Nutrition&nbsp; Adopting a vegetarian, vegan or raw food nutrition lifestyle will allow you to eat foods that promote optimal health.&nbsp; People who adopt a vegetarian, vegan or raw food way of life have longer life expectancy, so this lifestyle choice will assist your new way of life.&nbsp; &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/realitydesignconsulting.com\/index.php\/nutrition\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Nutrition&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":false,"_kadence_starter_templates_imported_post":false,"inspiro_hide_title":false,"footnotes":""},"class_list":["post-278","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":14,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":2609,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions\/2609"}],"wp:attachment":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/media?parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}