{"id":138,"date":"2023-11-19T20:45:54","date_gmt":"2023-11-19T20:45:54","guid":{"rendered":"https:\/\/realitydesignconsulting.com\/?page_id=138"},"modified":"2025-12-19T11:44:16","modified_gmt":"2025-12-19T11:44:16","slug":"exercise","status":"publish","type":"page","link":"https:\/\/realitydesignconsulting.com\/index.php\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>CREATING DREAM BODIES<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-secondary-background-color has-background wp-block-paragraph\"><strong><em>NEW EXERCISE VIDEOS COMING IN  2024<\/em> <em>! ! !<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>In-Person Fitness Sessions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In order to assure that you&nbsp;meet your weight loss goals,&nbsp;we will conduct meet-ups in the Chicagoland area to assist you with your weight loss and optimal health journey. During which we encourage meeting others and gathering a support system or a group that will encourage your lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a part of our mission to help you meet your weight loss and great health goals, we promise to keep you active with in-person extracurricular\ufeff activities and fitness sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At our in-person sessions we will:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>have a great time<\/li>\n\n\n\n<li>do palates<\/li>\n\n\n\n<li>swim<\/li>\n\n\n\n<li>walk<\/li>\n\n\n\n<li>strength train<\/li>\n\n\n\n<li>jog\/run<\/li>\n\n\n\n<li>hike<\/li>\n\n\n\n<li>dance<\/li>\n\n\n\n<li>jump<\/li>\n\n\n\n<li>and so on.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you have any other suggestions, contact us and will be sure to hear your voice and add more exercise activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reality Design Consulting will further assist you in your healthful journey, we will also provide you with workout videos at our in-person meet-ups and online.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">COME OUT AND MEET\u00a0<strong>REALITY DESIGN<\/strong>\u00a0 CONSULTING IN PERSON, WE ARE LOOKING FORWARD TO MEETING YOU<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Children, young adults, adults, elderly and families are welcome at our exercise sessions and activities. Be sure to read the details of each session to be sure the session is appropriate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Contact Us If You Have Any Questions &#8211; 312.685.2055 &#8211; Office<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&nbsp;REALITY DESIGN<\/strong> <strong>CONSULTING<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We Make Dreams Reality<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>EXERCISE FOR ALL<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&nbsp;EXERCISE FOR SENIORS<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&nbsp;<strong>EXERCISE FOR WOMEN&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30 Minute Walking Workout for Beginners &amp; Seniors \/\/ Have Fun &amp; Get Your Steps In!\" width=\"950\" height=\"534\" src=\"https:\/\/www.youtube.com\/embed\/jRWKYOhcWWU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong> <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&nbsp;<strong>EXERCISE FOR THE DISABLED<\/strong><\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\"><img decoding=\"async\" class=\"wp-block-cover__image-background wp-image-1096\" alt=\"\" src=\"https:\/\/realitydesign1.files.wordpress.com\/2023\/08\/pexels-photo-3095954.jpeg\" data-object-fit=\"cover\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong>EXERCISE FOR THE DISABLED<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>&nbsp;EXERCISE FOR KIDS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***&nbsp;Disclaimer:&nbsp; We are&nbsp;educated, trained professionals, researchers, and theory testers&nbsp;in the field of Holistic Nutrition.&nbsp;&nbsp;Please contact your doctor before starting this challenge, and continue taking all medications till your doctor has approved you to stop.&nbsp;&nbsp;We are proven testimony that this challenge works when properly followed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Copyright 2011 Reality Design Consulting. All rights reserved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ufeff&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Reality Design<\/strong> <strong>Consulting<\/strong><br>332 South Michigan Avenue<br>Suite 121-B838<br>Chicago,&nbsp;IL&nbsp;60604<br>United States<br>ph.:&nbsp;312.685.2055<br>alt:&nbsp;312.687.6295<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">E-mail:  <a href=\"mailto:contactus@realitydesignconsulting.com\">contactus@realitydesignconsulting.com<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Website:  realitydesignconsulting.com<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Reality Design Consulting<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Click the add to cart drop down link below if you&#8217;d like to show monetary appreciation to our mission  <\/p>\n\n\n\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_blank\">\n  <input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\" \/>\n  <input type=\"hidden\" name=\"hosted_button_id\" value=\"GGCNJZWQBWZBY\" \/>\n  <table>\n    <tr>\n      <td>\n        <input type=\"hidden\" name=\"on0\" value=\"Appreciation Gift 2\"\/>\n        Appreciation Gift 2\n      <\/td>\n    <\/tr>\n    <tr>\n      <td>\n        <select name=\"os0\">\n          <option value=\"Appreciation Gift 3\">\n            Appreciation Gift 3 $5.00 USD\n          <\/option>\n          <option value=\"Appreciation Gift 4\">\n            Appreciation Gift 4 $10.00 USD\n          <\/option>\n          <option value=\"Appreciation Gift 5\">\n            Appreciation Gift 5 $15.00 USD\n          <\/option>\n          <option value=\"Appreciation Gift\">\n            Appreciation Gift $20.00 USD\n          <\/option>\n        <\/select>\n      <\/td>\n    <\/tr>\n  <\/table>\n  <input type=\"hidden\" name=\"currency_code\" value=\"USD\" \/>\n  <input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_cart_LG.gif\" border=\"0\" name=\"submit\" title=\"PayPal - The safer, easier way to pay online!\" alt=\"Add to Cart\" \/>\n<\/form>\n","protected":false},"excerpt":{"rendered":"<p>CREATING DREAM BODIES NEW EXERCISE VIDEOS COMING IN 2024 ! ! ! In-Person Fitness Sessions In order to assure that you&nbsp;meet your weight loss goals,&nbsp;we will conduct meet-ups in the Chicagoland area to assist you with your weight loss and optimal health journey. During which we encourage meeting others and gathering a support system or &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/realitydesignconsulting.com\/index.php\/exercise\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"saved_in_kubio":true,"_kadence_starter_templates_imported_post":false,"inspiro_hide_title":false,"footnotes":""},"class_list":["post-138","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":30,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":3167,"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/pages\/138\/revisions\/3167"}],"wp:attachment":[{"href":"https:\/\/realitydesignconsulting.com\/index.php\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}